Everything You Need To Know Before Competing as a Men Physique Competitor edition by Joram Clervius Health Fitness Dieting eBooks
Download As PDF : Everything You Need To Know Before Competing as a Men Physique Competitor edition by Joram Clervius Health Fitness Dieting eBooks 
Five months after attending my first Bodybuilding competition, I stepped on stage as a Men's Physique competitor. I won first place at that show, I also took the Over-all trophy for my division.
The months before the competition were the most difficult because beyond knowing that I wanted to compete, I didn't know where to start. I had never been spray tanned; I wasn't familiar with the federations, divisions, and classes; All the paperwork; And all of that is on top of the necessary training and dieting. There was no "Beginner's guide to stepping on stage". As a matter of fact, I had no idea how unprepared I was until I was starving back-stage at the Prejudging show because I didn't know to bring some meals.
I've created this book to cover all of that. The conversations I wish somebody would have had with me prior to my first time going on stage are all here. It's all actionable content, zero fluff, as it should be.
Everything You Need To Know Before Competing as a Men Physique Competitor edition by Joram Clervius Health Fitness Dieting eBooks
Helpful info, but would like to see more info on training and dieting. Even if its the author's own personal experience. This can serve as a guide for others.Product details
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Everything You Need To Know Before Competing as a Men Physique Competitor edition by Joram Clervius Health Fitness Dieting eBooks Reviews
I like the way it was written and you could tell the Author loves what he does and his enthusiasm of the sport. If it is your first time in mens physique then this is a great read.
Helpful info, but would like to see more info on training and dieting. Even if its the author's own personal experience. This can serve as a guide for others.
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